For the woman who has spent years being there for everyone else, and is learning that being there for herself matters too. Sixteen pages on codependence, self-abandonment, and the way back.
This is a reflection guide, not a worksheet to complete. Read it in one sitting or a page at a time.
Why paying close attention to other people was once a sensible thing to do, and how it becomes self-abandonment later. The moment to catch it: am I staying connected to myself right now, or leaving myself to stay connected to someone else?
What am I feeling. What do I need. What am I about to do, and why. Then a short physical practice for the moments when thinking your way out is not working, and a set of plain sentences for saying the difficult thing.
The whole guide is here, free, with nothing to fill in first. Open it now, or save it somewhere you will find it again on a harder day.
Download the guidesheetSelf-abandonment does not disappear because you finally learn to set perfect boundaries. It changes through hundreds of small moments in which you pause, listen inwardly, and choose not to betray what you know.
Nine questions on what you instinctively lean on when everything feels uncertain. Not a diagnosis, a gentle reflection.
Take the quizIf reading this named something you have been carrying, it is worth looking at properly rather than alone.
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